Crab meat is a product obtained from the delicious blue crabs of the Mediterranean. The carefully sorted crab meat is presented fresh and healthy. This product, which is in the reformed seafood category, is rich in protein and is a great option for seafood lovers. Crab meat allows you to prepare delicious and nutritious meals by using it in salads, pasta or sandwiches. Crab meat, which is a quality, clean and natural product, is an ideal choice to bring the unique flavors of Mediterranean cuisine to your table.
 Blue crab meat
 Blue Crab Meat Nutritional Values and Benefits
 Blue crab meat is a delicious and nutritious seafood. Here are the general nutritional values and health benefits of blue crab meat:
 Nutritional Values (approximately per 100 grams):
 • Calories: 87-100 kcal
 • Protein: 18-20 grams
 • Fat: 0.8-1.5 grams
 • Carbohydrate: 0 grams
 • Omega-3 Fatty Acids: 0.3-0.5 grams
 • Vitamins:
 • Vitamin B12: High in amount (important for energy production and nervous system)
 • Vitamin B6
 • Niacin (vitamin B3)
 • Folate
 • Minerals:
 • Phosphorus
 • Zinc
 • Selenium (powerful antioxidant)
 •    Copper
 • Magnesium
 • Potassium
 Benefits:
 1. High Protein Content:
 • Blue crab meat is an important source of protein for muscle development and repair.
 • It is an ideal dietary protein with its low fat content.
 2. Omega-3 Fatty Acids:
 • Supports heart health, regulates blood pressure and reduces inflammation.
 • Improves brain functions and strengthens memory.
 3. Low in Calories and Fat:
 • It is a great option for those on a diet.
 • It helps keep cholesterol levels balanced.
 4. Mineral Richness:
 • Zinc and Selenium: Strengthens the immune system and protects the body against free radicals.
 • Phosphorus: Important for bone and teeth health.
 • Copper: Increases iron absorption and contributes to energy production.
 5. Source of Vitamin B12:
 • Supports energy production.
 • Protects the health of the nervous system.
 6. Low Mercury Level:
 • Unlike most seafood, blue crab is safe to consume with its low mercury content.
 7. Supports Heart Health:
 • Protects cardiovascular health thanks to its omega-3 fatty acids and low saturated fat content.