Nutritional Values and Benefits of Shrimp
Shrimp is a nutritious and healthy seafood. Natural shrimp is an excellent option for a balanced diet with its low calorie, high protein and rich nutritional content.
Nutritional Values (approximately for 100 grams of natural shrimp):
• Calories: 85-100 kcal
• Protein: 18-24 grams
• Fat: 0.5-1 grams
• Cholesterol: 120-150 mg
• Carbohydrate: 0 grams
• Omega-3 Fatty Acids: 0.3-0.4 grams
• Vitamins:
• Vitamin B12
• Vitamin B6
• Niacin (vitamin B3)
• Vitamin E and D
• Minerals:
• Phosphorus
• Selenium
• Zinc
• Iron
• Magnesium
• Potassium
Benefits:
1. High Protein Content:
• Supports muscle development and accelerates the repair of body tissues.
• It is an excellent source of protein for athletes and individuals doing intense physical activity.
2. Low in Calories and Fat:
• It is suitable for those on a diet due to its low-calorie structure.
• Low in saturated fat, it can help control cholesterol levels.
3. Omega-3 Fatty Acids:
• Supports heart health, prevents arteriosclerosis and reduces inflammation.
• Supports brain functions, increases memory and concentration.
4. Rich Source of Vitamins and Minerals:
• Selenium: It is a powerful antioxidant, strengthens the immune system and supports thyroid functions.
• Phosphorus and Magnesium: Beneficial for bone and dental health.
• Zinc: Accelerates wound healing and strengthens the immune system.
• Iron: Helps prevent anemia.
5. Cholesterol and Heart Health:
• Natural shrimp contains cholesterol, but research shows that it does not increase LDL (bad cholesterol) levels and does not harm heart health, thanks to its low saturated fat content.
6. Antioxidant Content:
• Astaxanthin found in shrimp is a powerful antioxidant. It protects the skin from free radicals and delays the signs of aging.
7. Thyroid Health:
• Thanks to its high selenium content, it supports the regular functioning of thyroid hormones.
8. Strong Immune System:
• The combination of zinc and selenium strengthens the immune system and protects the body against infections.
Consumption Recommendations:
• It preserves its nutritional value when cooked by methods such as boiling, grilling or steaming.
• It can be used in many dishes such as salad, pasta or soup.
• It creates a healthy meal when consumed with low-fat sauces.
Who Can Consume?
• Anyone who wants to have a balanced and healthy diet.
• Athletes and those who aim for muscle development.
• Individuals who pay attention to their cardiovascular health.
• Pregnant women and the elderly (mercury content is low, but portion control should be taken into account).
Natural shrimp is both a delicious and healthy food source thanks to its rich nutritional content and low calories.