Frozen boiled blue crab
Blue Crab Meat Nutritional Values and Benefits
Blue crab meat is a delicious and nutritious seafood. Here are the general nutritional values and health benefits of blue crab meat:
Nutritional Values (approximately per 100 grams):
• Calories: 87-100 kcal
• Protein: 18-20 grams
• Fat: 0.8-1.5 grams
• Carbohydrate: 0 grams
• Omega-3 Fatty Acids: 0.3-0.5 grams
• Vitamins:
• Vitamin B12: High in amount (important for energy production and nervous system)
• Vitamin B6
• Niacin (vitamin B3)
• Folate
• Minerals:
• Phosphorus
• Zinc
• Selenium (powerful antioxidant)
• Copper
• Magnesium
• Potassium
Benefits:
1. High Protein Content:
• Blue crab meat is an important source of protein for muscle development and repair.
• It is an ideal dietary protein with its low fat content.
2. Omega-3 Fatty Acids:
• Supports heart health, regulates blood pressure and reduces inflammation.
• Improves brain functions and strengthens memory.
3. Low in Calories and Fat:
• It is a great option for those on a diet.
• It helps keep cholesterol levels balanced.
4. Mineral Wealth:
• Zinc and Selenium: Strengthens the immune system and protects the body against free radicals.
• Phosphorus: Important for bone and teeth health.
• Copper: Increases iron absorption and contributes to energy production.
5. Source of Vitamin B12:
• Supports energy production.
• Protects the health of the nervous system.
6. Low Mercury Level:
• Unlike most seafood, blue crab is safe to consume with its low mercury content.
7. Supports Heart Health:
• Protects cardiovascular health thanks to its omega-3 fatty acids and low saturated fat content.